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Mango Kale Smoothie

Delicious Mango Kale Smoothie for a Refreshing Start

This Mango Kale Smoothie is a healthy and refreshing drink made with four simple ingredients, perfect for starting your day.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Smoothie
  • 2 cups Kale washed, stems removed
  • 1 cup Frozen Mango Chunks or fresh mango
  • 1 Orange peeled
  • 1 cup Almond Milk or coconut milk

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Mango Kale Smoothie
  1. Begin by carefully washing your kale leaves, ensuring to remove stems for a smoother texture. Peel the orange, taking care to get rid of any white pith that might lend bitterness. Gather your frozen mango chunks and almond milk; having everything ready will streamline the blending process for your delicious Mango Kale Smoothie.
  2. Pour the almond milk into your high-speed blender, followed by the chopped kale. Blend on high for about 30 seconds, or until the kale is completely pureed and no leafy bits remain.
  3. Next, add the frozen mango chunks and the peeled orange into the blender with the kale mixture. Blend for another 30 to 45 seconds until everything is fully combined and the consistency is creamy.
  4. Once blended to your desired smoothness, pour the Mango Kale Smoothie into your favorite glass. It’s best served fresh to retain that vibrant flavor and creamy texture.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 2gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 120IUVitamin C: 100mgCalcium: 10mgIron: 8mg

Notes

For the best flavor, enjoy the smoothie immediately after blending. Customize with other fruits or protein powder as desired.

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