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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Healthy Boost

This Matcha Overnight Oats recipe is a nourishing breakfast packed with health benefits and flavor, ensuring you start your day with serenity.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Look for gluten-free oats if needed.
  • 1 tablespoon Chia Seeds Gels up when soaked.
  • 1 cup Milk Use your preferred dairy or plant-based milk.
  • ½ cup Yogurt Non-dairy yogurt works as a great alternative.
  • 1 teaspoon Vanilla Extract Can be swapped with almond extract or omitted.
  • 1 teaspoon Matcha Powder Choose high-quality matcha for the best flavor.
  • 2 tablespoons Maple Syrup Adjust to taste or substitute with honey or agave syrup.
  • a pinch Salt Amplifies the flavors beautifully.
For Serving
  • 1 cup Fresh Fruit Top with bananas, strawberries, or berries.
  • to taste Nuts/Granola Add a sprinkle for extra crunch.

Equipment

  • mixing bowl
  • whisk or spatula
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add rolled oats, chia seeds, milk, yogurt, vanilla extract, salt, matcha powder, and maple syrup. Use a whisk or spatula to combine until evenly mixed.
  2. Ensure there are no clumps and that the mixture is smooth and creamy. Mix thoroughly until the oats absorb the milk and yogurt.
  3. Cover the bowl tightly with plastic wrap or transfer to jars and refrigerate for at least 4 hours, preferably overnight.
  4. Stir gently before serving. Top with fresh fruits and nuts or granola for added nutrition.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for up to 3 days in the fridge or freeze in individual servings for up to 2 months.

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