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Mediterranean Pasta Salad

Delicious Mediterranean Pasta Salad for Quick Gatherings

This Mediterranean Pasta Salad is a colorful, quick dish perfect for gatherings, blending vibrant veggies with creamy mozzarella.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces short pasta (fusilli or rotini) these shapes cling beautifully to the creamy dressing for maximum flavor.
For the Dressing
  • 1/4 cup olive oil opt for extra virgin for superior taste.
  • 2 tablespoons vinegar (red wine or apple cider) substitute with fresh lemon juice for a brighter finish.
  • to taste salt enhance the overall flavor.
  • to taste pepper enhance the overall flavor.
  • 1 shallots finely chopped; finely diced red onion works as a great substitute.
For the Salad
  • 1 cup creamy mozzarella feel free to swap for feta for a tangy twist.
  • to taste vegetables (tomatoes, bell peppers, cucumbers) customize with seasonal favorites like zucchini or squash.
  • optional add-ins toss in chickpeas or beans for added protein and heartiness!

Equipment

  • large pot
  • Strainer
  • mixing bowl
  • spatula
  • whisk

Method
 

Step‑by‑Step Instructions for Mediterranean Pasta Salad
  1. Begin by bringing a large pot of water to a rolling boil. Add a generous pinch of salt, then stir in the pasta. Cook according to package instructions until al dente.
  2. To cool the cooked pasta and prevent overcooking, dunk the strainer of hot pasta into a bowl of ice water, stirring gently for about 2 to 3 minutes.
  3. While the pasta chills, whisk together the dressing by combining finely chopped shallots, olive oil, vinegar, and season with salt and pepper until well combined.
  4. Once the pasta is cooled, transfer it to a large mixing bowl. Add in creamy mozzarella and the chopped vegetables. Pour the dressing over and toss gently until everything is evenly coated.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld together. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 18mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This Mediterranean Pasta Salad can be made up to three days in advance and stored in the fridge. Serve cold for the best flavor.

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