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–+ servings
Mediterranean Roasted Eggplant

Delicious Mediterranean Roasted Eggplant Every Home Cook Needs

This Mediterranean Roasted Eggplant recipe is a perfect side dish that elevates eggplant with aromatic spices, making it a wonderful addition to any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant sliced into rounds or cubes
  • 2 tablespoons Olive Oil extra virgin for best taste
For the Seasoning
  • 2 cloves Garlic minced; fresh is ideal
  • 1 teaspoon Cumin optional for a subtler taste
  • 1 teaspoon Paprika smoked paprika can deepen the flavor profile
For the Finish
  • 2 tablespoons Fresh Herbs parsley or basil, chopped
  • 1 tablespoon Lemon Juice or substitute with lime juice

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Slice your eggplant into 1-inch thick rounds or cubes.
  3. Mix sliced eggplant in a bowl with olive oil, minced garlic, cumin, and paprika until coated.
  4. Spread the eggplant on a baking sheet lined with parchment paper in a single layer.
  5. Roast in the oven for 20-25 minutes, turning halfway for even browning.
  6. Drizzle with lemon juice and toss with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 50mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for 2-3 months for best flavor.

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