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Menemen (Turkish Egg Scramble)

Delicious Menemen Turkish Egg Scramble for Cozy Breakfasts

Menemen (Turkish Egg Scramble) is a warm and comforting dish perfect for breakfast or anytime, featuring creamy eggs, tomatoes, and peppers.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 270

Ingredients
  

For the Scramble
  • 4 large tomatoes Fresh tomatoes yield the best flavor and moisture; canned tomatoes can work in a pinch.
  • 2 large green peppers Adds a delicious crunch and sweetness; feel free to substitute with bell peppers.
  • 1 medium onion Provides a lovely sweetness and aroma; red onions offer a milder option.
  • 4 large eggs The creamy, protein-packed base that makes Menemen hearty; whisk for fluffier eggs.
  • 2 tablespoons olive oil Used for sautéing and richness; butter can be a delightful alternative.
  • 1 pinch salt Elevates the flavor; opting for kosher salt enhances texture.
Optional Additions
  • 100 grams feta Offers creamy tanginess; goat cheese can be a great substitution.
  • handful fresh parsley Adds freshness as a garnish; chives can be used instead for a similar taste.
For the Seasoning
  • JS Vegetable Allrounder A unique blend of spices that boosts flavor; substitute with paprika and chili powder to taste.

Equipment

  • large pan
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Prepare the Tomatoes: Start by pouring boiling water over the peeled tomatoes in a bowl for about 5 minutes to soften their skins, making them easier to peel. Afterward, carefully peel the tomatoes and dice them into small pieces, ensuring they are nice and juicy for the Menemen. Set this aside while you prepare the other ingredients.
  2. Chop the Vegetables: Next, take the green peppers and remove their seeds and stems. Dice them into bite-sized pieces to add sweetness and crunch to your dish. Then, finely chop the onion, allowing its natural aroma to fill your kitchen. With all vegetables prepped, you're now ready for cooking.
  3. Sauté the Onions: Heat 2 tablespoons of olive oil in a large pan over medium heat. When the oil is shimmering, add the finely chopped onion and sauté for about 3–4 minutes until they're golden brown and fragrant. This step forms the flavorful base of your Menemen, laying down a rich aroma for the dish to come.
  4. Add Green Peppers: After the onions have turned golden, add the diced green peppers to the pan. Sauté for another 2–3 minutes until they start to soften. As they cook, their natural sweetness will start to release, blending beautifully with the onions and creating a wonderful foundation for this Turkish egg scramble.
  5. Mix in the Tomatoes: Now, stir in the diced tomatoes along with a pinch of salt and your JS Vegetable Allrounder, enhancing the overall flavor profile. Continue cooking this mixture for about 5–6 minutes, stirring occasionally until the tomatoes break down and become saucy. The vibrant colors meld together, creating a mouthwatering base.
  6. Whisk and Pour in the Eggs: In a separate bowl, whisk 4 eggs until pale and fluffy for a fluffy texture. Once the tomato mixture has softened, gently pour the whisked eggs into the pan. Stir lightly for a minute, allowing the eggs to set partially while still maintaining a creamy consistency, ensuring they're perfectly cooked without being overdone.
  7. Add Feta and Finish Cooking: Before the eggs are fully set, sprinkle in the optional feta cheese, stirring just enough to mix. Cook for another minute, allowing the eggs to congeal slightly while remaining soft and creamy. The feta will melt beautifully, adding a delightful tang to your Menemen.
  8. Garnish and Serve: Finely chop a handful of fresh parsley and sprinkle it generously over the completed Menemen for a pop of color and flavor. Serve this delicious Turkish egg scramble hot, preferably with some crusty bread to soak up all the flavorful juices. This dish is sure to be a hit any time of the day!

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 10gProtein: 14gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2.5mg

Notes

Choose fresh ingredients for the best flavor, whisk eggs for fluffiness, and pair with crusty bread for a perfect meal.

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