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Mexican Style Black Bean Soup

Delicious Mexican Style Black Bean Soup for Cozy Nights

A flavorful Mexican Style Black Bean Soup that’s quick to prepare and customizable, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups black beans canned, rinsed
  • 2 cups tomatoes chopped, fire-roasted for extra flavor
  • 1 medium white onion diced
  • 2 cloves garlic minced
  • 1 whole chipotle pepper adjust for spice level
For Cooking Liquid
  • 4 cups vegetable stock
For Seasoning
  • 1 teaspoon oregano
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced white onion and minced garlic, cooking for about 3–4 minutes until they soften and become fragrant.
  2. Stir in the chopped tomatoes and allow them to cook for about 5 minutes until they break down and release their juices.
  3. Add the rinsed black beans, chopped chipotle pepper, stock, oregano, salt, and black pepper. Stir together and let it come to a gentle simmer for 15–20 minutes.
  4. If desired, blend part of the soup for creaminess using an immersion blender.
  5. Taste the soup and adjust seasonings as needed. Serve hot with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 12gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

This soup can be frozen for up to 3 months and reheated. Opt for fire-roasted tomatoes for enhanced flavor.

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