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Potsticker Salad

Delicious Potsticker Salad: A Fresh Vegan Delight

This Potsticker Salad is a vibrant, vegan dish packed with fresh ingredients, offering a delightful twist on classic flavors.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 portions
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Dumplings
  • 16 pieces Frozen Gyoza Dumplings Opt for vegan varieties for a plant-based meal.
For the Salad
  • 2 cups Heirloom Tomatoes Feel free to use any mixed varieties you have on hand.
  • 1 large English Cucumber Or substitute with 4 Persian cucumbers.
  • 4 pieces Scallions Slice thinly for maximum taste.
  • 1 piece Red Chili Pepper Optional heat enhancer, slice thinly.
  • 1 cup Basil Leaves Fresh basil yields the best flavor.
For the Dressing
  • 3 tablespoons Tamari (Low Sodium) Substitute with soy sauce if necessary.
  • 2 tablespoons Balsamic Vinegar Choose a quality balsamic for the best flavor.
  • 1 tablespoon Maple Syrup Adjust to your sweetness preference.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds Crispy fried onions can be a tasty substitute.
  • 2 tablespoons Garlic Chili Sauce Optional condiment for an extra kick.
Optional Add-Ins
  • 1 cup Thinly Sliced Cabbage Adds crispness and extra nutrients.
  • 1 cup Carrots Perfect for vibrant color and crunch.
  • 1 cup Bean Sprouts Boosts nutrition and texture.

Equipment

  • Steamer
  • mixing bowl
  • whisk
  • spatula
  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by steaming the frozen gyoza dumplings according to the package instructions, usually about 6-8 minutes until they are tender and heated through. Once cooked, transfer the dumplings to a large bowl and drizzle with a small amount of sesame oil to prevent sticking, tossing gently to coat them evenly.
  2. In a separate bowl, whisk together the tamari, balsamic vinegar, and maple syrup until fully combined. The mixture should be well-blended and slightly thickened, offering a sweet and tangy flavor profile, perfect for your potsticker salad.
  3. Gently pour the prepared dressing over the warm dumplings, taking care to coat them evenly. Using a spatula, toss the dumplings lightly to ensure they soak in that delicious umami essence while keeping their shape and texture intact.
  4. Cut the heirloom tomatoes into wedges and thinly slice the cucumber and scallions. If you like spice, slice the red chili pepper. Add all these colorful veggies to the bowl of dumplings, mixing gently.
  5. Tear fresh basil leaves over the salad, letting their aromatic fragrance infuse the dish. Sprinkle toasted sesame seeds or crispy fried onions on top before serving.
  6. For a pan-fry option, preheat a skillet over medium heat, add oil, place the dumplings in the skillet, and pan-fry for approximately 5 minutes until they are crispy, then combine with fresh veggies.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 700mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For best quality, consume within 2 hours of preparation and store any leftovers in an airtight container for up to 3 days. Avoid freezing the salad itself.

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