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–+ servings
Salmon Strawberry Salad

Delicious Salmon Strawberry Salad: A Perfect Summer Delight

Enjoy a refreshing Salmon Strawberry Salad that's a perfect summer delight, featuring fresh ingredients and quick prep.
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Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 15 minutes
Total Time 38 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 338
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Salmon Use fresh or frozen for a delightful main protein
  • 1 tablespoon Oil Any neutral cooking oil works well for perfect searing
  • 1 tablespoon Butter Enhances flavor and helps achieve a beautiful sear
  • 1 pinch Sea Salt Adjust according to your sodium preference
  • 1 pinch Black Pepper Freshly cracked adds the best flavor
  • 4 ounces Mixed Leafy Greens Base of the salad; spinach or kale makes great substitutes
  • 4 pieces Sweet Mini Bell Peppers Add a sweet crunch
  • 1 piece Avocado Diced, contributes creaminess and healthy fats
  • 1 cup Strawberries Quartered, essential for sweetness and freshness
  • ½ cup Blueberries Provide a nice flavor contrast
For the Dressing
  • ⅛ cup Olive Oil Adds richness to the dressing
  • 2 tablespoons Apple Cider Vinegar Brings acidity to balance the flavors
  • 1 tablespoon Dijon Mustard Introduces a tangy note
  • 1 tablespoon Honey Sweetness in the dressing
  • 2 teaspoons Poppy Seeds Add texture and a lovely visual appeal
  • ¼ teaspoon Sea Salt Enhances the flavors in the dressing beautifully

Equipment

  • Large non-stick skillet
  • mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare Salmon: Pat the salmon fillets dry, season with sea salt and black pepper, and let rest for 15 minutes.
  2. Cook Salmon: Heat skillet, add oil and butter, then cook salmon skin-side down for 2-4 minutes until golden, flip and cook for another 2-4 minutes.
  3. Make Dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, honey, poppy seeds, and sea salt until emulsified.
  4. Assemble Salad: In a bowl, toss leafy greens with dressing, then add avocado, strawberries, bell peppers, and blueberries.
  5. Serve with Salmon: Flake cooked salmon over the salad and serve with remaining dressing on the side.

Nutrition

Serving: 1saladCalories: 338kcalCarbohydrates: 28gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 1200IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

For best results, use fresh ingredients and adjust cooking times based on salmon thickness.

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