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Shrimp Poke Bowl Recipe

Delicious Shrimp Poke Bowl Recipe for a Refreshing Meal

This Quick and Healthy Shrimp Poke Bowl Recipe offers a vibrant blend of fresh veggies and shrimp, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Hawaiian
Calories: 600

Ingredients
  

Base
  • 1 cup Brown Rice Substitute with white rice, black rice, quinoa, or cauliflower rice for variation.
Protein
  • 1 pound Shrimp Opt for wild-caught for freshness; can substitute with crab, cooked salmon, or tofu.
Crunch
  • 1 cup Shelled Edamame Can use black beans or adzuki beans as alternatives.
  • 1 cup Cabbage Red cabbage is preferred, but green or napa cabbage can also work.
Freshness
  • 1 cup Mixed Veggies (Carrots, Cucumbers, Tomatoes, Green Onions) Use any leftover vegetables to minimize waste.
Dressing
  • ½ cup Mayo Any type of mayo (lite, full fat, or vegan) works.
  • 2 tablespoons Sriracha Adjust amount based on your spice tolerance.
Optional Toppings
  • 2 tablespoons Sesame Seeds Adds nuttiness and crunch.
  • 1 Avocado Perfect for balancing the spiciness.
  • 1 cup Seaweed Salad Pairs beautifully with the bowl.

Equipment

  • Saucepan
  • Colander
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Steps
  1. Rinse brown rice under cold water until clear; add to a saucepan with water and boil, then simmer for 25 minutes until tender.
  2. In a large pot, boil water and add shrimp; cook for 2-3 minutes until opaque, then strain and cool.
  3. Mix mayo and Sriracha in a bowl to create a creamy dressing; adjust with water for desired consistency.
  4. Chop mixed vegetables into bite-sized pieces for assembly.
  5. Layer bowl starting with rice, then cabbage and edamame, followed by shrimp and vegetables. Drizzle with mayo.
  6. Top with sesame seeds, avocado, or seaweed salad if desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 80gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 60IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Use the freshest shrimp and vegetables; assemble right before serving to maintain freshness.

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