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Spaghetti Squash Pad Thai

Delicious Spaghetti Squash Pad Thai: A Healthy Twist

This Spaghetti Squash Pad Thai is a low-carb, gluten-free version of the classic dish that is nourishing and flavor-packed.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 339

Ingredients
  

For the Base
  • 1 medium Spaghetti Squash Consider microwaving for quicker prep
  • 2 pieces Chicken Breasts Lean protein option; swap with tofu or shrimp for a different twist
For the Seasoning
  • 1 tsp Salt Adjust to taste
  • 0.5 tsp Pepper Freshly ground adds a nice kick
  • 1 tsp Garlic Powder Use if fresh garlic isn't on hand
For the Veggies
  • 1 cup Bell Pepper Any color works for a colorful dish
  • 1 medium White Onion Try shallots for a sweeter taste
  • 0.25 cup Green Onions Can be replaced with chives if needed
  • 1 cup Carrots Shred or cut into thin strips for best results
  • 0.5 cup Mung Bean Sprouts Substitute with more shredded carrots if not available
  • 0.5 cup Shishito Peppers Optional for spice
  • 0.25 cup Cilantro Feel free to omit if you're not a fan
For the Binding
  • 2 large Egg + Egg Whites Adds richness and binds ingredients together
For the Sauce
  • 0.5 cup Soy Sauce Use tamari for a gluten-free option
  • 2 tbsp Natural Peanut Butter Almond or sunflower seed butter works for allergies
  • 1 tbsp Rice Vinegar Provides acidity to balance out flavors
  • 1 tbsp Ginger Fresh or frozen; gives a subtle zestiness
  • 2 cloves Garlic Freshly minced enhances depth
  • 1 tbsp Honey Swap for maple syrup if preferred
  • 1 tbsp Sesame Oil Optional; drizzle for extra richness
  • 1 tbsp Sriracha Adjust according to your heat preference

Equipment

  • Skillet
  • Oven
  • baking sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
  2. In a medium bowl, combine soy sauce, natural peanut butter, rice vinegar, honey, minced garlic, and grated ginger. Whisk together until smooth.
  3. Heat a large skillet or wok over medium-high heat with a tablespoon of oil. Add diced chicken breasts, seasoning with salt and pepper, and sauté for about 5-7 minutes until golden brown and cooked through.
  4. Using the same skillet, lower heat to medium and add another drizzle of oil if necessary. Sauté the chopped white onion until translucent, about 2-3 minutes. Then, add bell peppers, shredded carrots, and optional shishito peppers, cooking for 4-5 minutes.
  5. Push the sautéed vegetables to one side, creating space for eggs. Crack in the eggs and scramble gently for about 2-3 minutes until just set. Mix with vegetables for another minute.
  6. Scrape the strands from each half of the spaghetti squash and add to the skillet along with the prepared sauce. Toss everything together for about 2-3 minutes.
  7. Return cooked chicken to the skillet, stir in chopped green onions and fresh cilantro. Taste and adjust seasoning if needed, then serve warm.

Nutrition

Serving: 1bowlCalories: 339kcalCarbohydrates: 45gProtein: 37gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 7gVitamin A: 400IUVitamin C: 35mgCalcium: 40mgIron: 2mg

Notes

Avoid overcooking the spaghetti squash; al dente strands ensure a satisfying bite. Customize your heat level and use a heavy-bottomed skillet for even cooking.

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