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Spinach and Feta Clafoutis

Delicious Spinach and Feta Clafoutis for a Cozy Brunch

A delightful vegetarian dish, this Spinach and Feta Clafoutis provides a unique, low-carb twist on a cozy brunch staple.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Can substitute with melted butter.
  • 1/2 whole Onion, diced Either yellow or red onions work well.
  • 2 whole Green onions, sliced Can substitute with chives.
  • 5 ounces Baby spinach, roughly chopped Kale or Swiss chard can be alternatives.
  • 1 tablespoon Dill, chopped Mint can be used for a different flavor.
  • 1 tablespoon Parsley, chopped Cilantro works for a unique twist.
  • Salt and pepper Adjust to taste.
For the Custard
  • 1 cup Milk Almond or oat milk for a dairy-free option.
  • 3 whole Eggs Flax eggs as a vegan alternative.
  • 2 tablespoons All-purpose flour Gluten-free flour can be used.
For the Cheese Topping
  • 1/2 cup Feta, crumbled Goat cheese can be an alternative.
  • 1 cup Kasseri or mozzarella, grated Any melting cheese will work.

Equipment

  • medium skillet
  • Food Processor
  • 6-Cup Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). Gather your ingredients while the oven warms up.
  2. Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Sauté the diced onion for 5-7 minutes until tender.
  3. Stir in the sliced green onions and chopped spinach. Sauté for 3-4 minutes until spinach wilts. Add dill, parsley, salt, and pepper.
  4. Transfer the sautéed spinach mixture into a 6-cup baking dish, spreading it evenly.
  5. In a food processor, combine 1 cup of milk, 3 eggs, and 2 tablespoons of flour. Blend until smooth, about 30 seconds.
  6. Pour the custard over the spinach mixture. Sprinkle feta and grated cheese on top.
  7. Bake in the preheated oven for 20-30 minutes until the top is golden brown and slightly jiggles.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1700IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Allow the clafoutis to cool for a few minutes before slicing for cleaner servings. Consider using seasonal vegetables or different cheeses for customization.

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