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–+ servings
Stuffed Portobello Mushrooms

Delicious Stuffed Portobello Mushrooms for a Cozy Night In

Discover the joy of making Stuffed Portobello Mushrooms, a healthy and customizable dish that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 large Portobello Mushrooms Baby bella mushrooms work well for smaller portions.
  • 2 tablespoons Olive Oil Substitute with neutral oil if preferred.
  • 3 cloves Minced Garlic Garlic powder can be used as a milder alternative.
  • 2 cups Spinach Kale or other leafy greens can be swapped in.
  • 1 cup Cherry Tomatoes Diced bell peppers or sun-dried tomatoes are good alternatives.
  • 1 cup Breadcrumbs Use crushed nuts or gluten-free breadcrumbs for GF option.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a vegan replacement.
  • 1 teaspoon Italian Seasoning Fresh herbs like basil or oregano can enhance the flavor.
  • 1 teaspoon Salt Adjust seasoning to taste.
  • 1/2 teaspoon Pepper Adjust seasoning to taste.
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese can maintain a vegan twist.
  • 2 tablespoons Fresh Basil or Parsley For garnish, brightens the dish.

Equipment

  • baking sheet
  • mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a greased baking sheet.
  2. Brush the portobello mushrooms with olive oil and season with salt and pepper, gill side up on the baking sheet.
  3. Sauté minced garlic in olive oil for 1 minute, then add spinach and cook until wilted, about 2-3 minutes.
  4. Mix sautéed garlic and spinach with cherry tomatoes, breadcrumbs, parmesan cheese, and Italian seasoning in a large bowl.
  5. Stuff each mushroom cap with the filling and top with shredded mozzarella cheese.
  6. Bake in the preheated oven for about 15-18 minutes until tender and cheese is bubbly and browned.
  7. Garnish with chopped basil or parsley before serving.

Nutrition

Serving: 1mushroomCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Allow stuffed mushrooms to cool slightly before serving. Experiment with different fillings for variety.

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