Delicious Sweet Pea Crostini Perfect for Any Gathering

This Sweet Pea Crostini features creamy mashed peas, bright lime, and fragrant herbs on crispy toasted bread, ideal for any gathering.

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Prep Time 15

Cook Time 12

Cooling Time 5

Total Time 32

Servings: 4 pieces

Course: Appetizers

Cuisine: Italian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pea Mixture

2 cups Fresh or Frozen Peas Blanched
1 teaspoon Sea Salt Kosher or flaky
1 teaspoon Black Pepper Freshly ground
0.5 teaspoon Cumin Adjust to taste
2 cloves Garlic Minced
2 tablespoons Lime Juice Fresh
2 tablespoons Olive Oil
0.5 cup Fresh Herbs (Cilantro) Other options: parsley or mint

For the Crostini Base

4 slices Bread Crusty baguette or sourdough

For the Crunch

2 tablespoons Chia Seeds Toasted

Optional Topping

0.5 cup Cheese Feta or goat cheese

Equipment

Skillet
Pot
Mortar and Pestle or Blender
baking sheet

Method

Step-by-Step Instructions

Blanch the peas by boiling them for 2 minutes, then transfer to an ice bath.
Toast chia seeds in a dry skillet over medium heat for 1-2 minutes until fragrant.
Make the pea mixture by blending blanched peas, spices, garlic, lime juice, and olive oil.
Prepare the bread by slicing and toasting in the oven at 400°F for 10-12 minutes.
Assemble the crostini by spreading the pea mixture on toasted bread and topping with chia seeds and cheese.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store the pea mixture in the fridge for up to 2 days, keeping toppings separate to maintain crispness. Freeze for up to 2 months.

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