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Vegetarian Black Bean Quinoa Casserole

Delicious Vegetarian Black Bean Quinoa Casserole You’ll Love

This Vegetarian Black Bean Quinoa Casserole is a comforting meal that's nutritious and customizable, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Dry Quinoa Rinsing helps reduce bitterness.
  • 2 cups Vegetable Broth Use hot broth for quicker cooking.
  • 1 can Diced Tomatoes and Green Chiles Substitute with plain diced tomatoes if preferred.
  • 1 cup Red Enchilada Sauce Opt for tomato sauce mixed with spices for milder.
  • 1 can Black Beans Rinse and drain thoroughly.
  • 1 cup Frozen Sweet Corn Fresh corn works too.
  • 1 tablespoon Chili Powder Adjust according to spice level.
  • 1 teaspoon Cumin A little goes a long way.
  • 1 teaspoon Garlic Powder Fresh garlic can substitute.
  • 1 teaspoon Onion Powder Substitute with freshly chopped onions for texture.
  • 1 teaspoon Salt Adjust to taste.
  • 1 cup Mexican Blend Shredded Cheese Swap for dairy-free cheese for vegan version.
Optional Toppings
  • 1 medium Avocado Adds creaminess.
  • 1/2 cup Guacamole Perfect for extra flavor.
  • 1/2 cup Salsa Brings freshness.
  • 1 medium Diced Jalapeños For spiciness.
  • 1/4 cup Cilantro Adds freshness.
  • 1 lime Lime A sprinkle adds brightness.

Equipment

  • 9x13 baking dish
  • Saucepan
  • Fine-mesh sieve

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and lightly oil a 9x13 baking dish.
  2. Rinse the dry quinoa under cold water for about 30 seconds until the water runs clear.
  3. In a saucepan, heat vegetable broth until it's simmering.
  4. In your prepared baking dish, combine the rinsed quinoa, hot vegetable broth, diced tomatoes with green chiles, red enchilada sauce, black beans, corn, and spices.
  5. Cover the baking dish tightly with aluminum foil and bake for 30 minutes.
  6. After 30 minutes, carefully remove the foil and stir the casserole.
  7. Sprinkle the shredded cheese on top and return to the oven for 5 more minutes.
  8. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 12gSugar: 6gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Adjust spices and toppings to suit your taste preferences. Perfect to pair with a fresh salad or quinoa salad.

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