Go Back
–+ servings
Yogurt Marinated Chicken

Delicious Yogurt Marinated Chicken for Juicy Flavors

This yogurt marinated chicken is a flavorful and healthy dish, perfect for busy weeknights or weekend barbecues.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Whole Milk Greek Yogurt Can substitute with regular yogurt.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 2 tablespoons Lemon Juice Fresh lemon juice is preferred.
  • 1 tablespoon Lemon Zest No direct substitution; more juice can be added.
  • 3 cloves Minced Garlic Garlic powder can be used as a substitute.
  • 1 teaspoon Minced Fresh Ginger Ground ginger can be used as an alternative.
  • 1 teaspoon Ground Cumin No direct substitute; use coriander for a different flavor.
  • 1 teaspoon Ground Coriander No direct substitute.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • 1 pinch Cayenne Pepper Adjust according to spice preference.
  • 1 dash Cinnamon Nutmeg can be used for a different twist.
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Chopped Cilantro Can substitute with parsley.
Chicken
  • 2-3 pounds Chicken Thighs or Breasts

Equipment

  • grill
  • mixing bowl
  • resealable plastic bag
  • meat thermometer

Method
 

Marinating
  1. In a medium-sized mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, minced ginger, ground cumin, ground coriander, paprika, cayenne pepper, and cinnamon. Whisk together until smooth.
  2. Place the chicken into a resealable plastic bag and pour the marinade over. Seal and massage to coat chicken evenly. Refrigerate for at least 2 hours, preferably 24 hours.
Grilling
  1. Preheat the grill to 425°F (220°C) about 15 minutes before grilling.
  2. Place marinated chicken on the grill and cook for 5-7 minutes on one side. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
  3. Remove grilled chicken and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 4gProtein: 31gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 500mgPotassium: 400mgSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Serve with grilled vegetables or couscous salad. Marinate longer for more flavor and tenderness.

Tried this recipe?

Let us know how it was!