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–+ servings
Bircher Muesli

Deliciously Creamy Bircher Muesli for a Fresh Breakfast Boost

This healthy Bircher Muesli is a delicious, no-cook breakfast option that's gluten-free and vegan-friendly.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Swiss
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Old-fashioned rolled oats are ideal.
  • 1 medium Grated Apple Can be swapped with pears.
  • 1 cup Dried Fruit Choose favorites like figs or dates.
Crunch Ingredients
  • 1/4 cup Seeds Hemp, chia, or pumpkin seeds.
Creaminess Ingredients
  • 1 cup Yogurt Dairy or dairy-free option like coconut yogurt.
  • 1 cup Milk Any type, almond milk is popular.
Flavor Ingredients
  • 1 teaspoon Cinnamon Optional spice.
  • 1 teaspoon Vanilla Extract Optional flavor.
  • 2 tablespoons Maple Syrup Substitute with honey if preferred.

Equipment

  • mixing bowl
  • airtight container
  • spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the rolled oats, grated apple, dried fruits, and seeds. Stir until evenly distributed.
  2. Pour in yogurt, milk, and maple syrup. Mix thoroughly until achieving a creamy consistency.
  3. Transfer the mixture into an airtight container and refrigerate overnight or for at least 20-30 minutes.
  4. When ready to serve, stir and adjust consistency with more milk if needed. Top with nuts and fresh fruits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in the fridge for 2-3 days, adding extra milk before serving. The muesli can also be frozen for up to 1 month.

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