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Pistachio Overnight Oats

Deliciously Creamy Pistachio Overnight Oats for a Healthy Start

Creamy Pistachio Overnight Oats are a nutritious, delicious, and vegan breakfast option that can be prepared in advance.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup quick oats or rolled oats
  • 1 cup non-dairy milk can substitute with any milk of choice
  • 2 tablespoons pistachio butter can be homemade or store-bought
  • 1 tablespoon maple syrup or agave syrup/honey if not strictly vegan
  • 1 teaspoon vanilla extract recommended for best flavor
Extra Nutrition
  • 1 teaspoon chia seeds optional, reduce milk slightly if omitted
  • 1 teaspoon matcha powder optional
Toppings
  • 1 dollop vegan yogurt or regular yogurt if not dairy-free
  • 2 tablespoons chopped pistachios or any nut
  • raspberries optional, or any berry

Equipment

  • Bowl
  • whisk
  • spoon
  • Plastic wrap
  • refrigerator

Method
 

Preparation Steps
  1. In a medium bowl, mix together quick oats, non-dairy milk, pistachio butter, maple syrup, and vanilla extract. If using, add matcha powder. Stir well until blended and no clumps remain.
  2. Check the consistency of the mixture; it should be smooth and creamy.
  3. Cover the bowl tightly with plastic wrap or transfer to individual jars with lids. Refrigerate for at least 4 hours, preferably overnight.
  4. The next morning, stir the overnight oats. If too thick, drizzle in more non-dairy milk until desired consistency is reached.
  5. Spoon vegan yogurt on top, sprinkle with chopped pistachios, and add fresh raspberries or other fruits if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 5gVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

For best results, mix thoroughly and adjust sweetness to taste. Enjoy cold or reheat gently in the microwave.

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