Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Step 1: Sauté Aromatics - Begin by heating a medium pot over low to medium heat and adding ½ tablespoon of olive oil. Once warm, add the sun-dried tomatoes, minced garlic, and sage leaves, stirring continuously until fragrant, about 1 minute.
- Step 2: Combine Pumpkin Base - Mix in the pumpkin puree, chicken or vegetable broth, dried basil, and ground cinnamon. Increase the heat slightly and bring to a low simmer for about 15 minutes.
- Step 3: Brown the Meat - In a separate large pot, brown the ground protein over medium heat for about 6-8 minutes until there is no pink left.
- Step 4: Sauté Veggies - Add ½-1 tablespoon of olive oil to the pot. Toss in the diced onion, carrots, and celery, sautéing for 8-10 minutes until soft.
- Step 5: Deglaze and Combine - Combine the browned meat with the sautéed veggies. Pour in the dry white wine and cook for about 2 minutes.
- Step 6: Blend Sauce Together - Stir in the crushed tomatoes and carefully blend the cooled pumpkin mixture until smooth. Pour this into the pot and combine.
- Step 7: Creamy Finishing Touches - Incorporate your choice of milk and season with freshly ground black pepper. Cook for 30 minutes to 1 hour.
- Step 8: Cook the Pasta - While the sauce simmers, cook the pasta according to package instructions in a large pot of salted boiling water.
- Step 9: Serve & Garnish - Plate the cooked pasta and ladle the creamy sauce over it. Garnish with Parmesan cheese if desired.
Nutrition
Notes
Choose quality ingredients for the best flavor. Adjust seasoning before serving and allow the sauce to simmer for enhanced taste.
