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Pumpkin Bolognese

Deliciously Creamy Pumpkin Bolognese for Cozy Nights

This Pumpkin Bolognese combines the sweetness of pumpkin with sun-dried tomatoes for a nutritious and comforting sauce perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Sauces
Cuisine: American
Calories: 250

Ingredients
  

For the Sauce
  • 1/2 tablespoon Olive Oil Provides a base flavor and richness; substitute with avocado oil for a different flavor profile.
  • 1 cup Sun-Dried Tomatoes Adds a sweet and tangy depth; roasted red peppers can be used for a milder version.
  • 5 cloves Garlic Minced; fresh is preferred for better taste, though garlic powder works in a pinch.
  • 6-8 leaves Sage Contributes earthy, aromatic notes; thyme or basil can be excellent substitutes.
  • 1.5 cups Pumpkin Puree Provides creaminess and a fall flavor; using canned pumpkin makes for a convenient option.
  • 2 cups Low Sodium Chicken or Vegetable Broth Adds moisture and flavor to the sauce; use homemade broth for a fresher taste.
  • 1 teaspoon Dried Basil Enhances flavor depth; fresh basil is a wonderful substitute.
  • 1/2 teaspoon Ground Cinnamon Complements the pumpkin flavor; feel free to omit if you prefer a more traditional taste.
For the Protein
  • 1 lb Lean Ground Beef or Ground Turkey/Chicken/Lentils Serves as the protein base; lentils offer a fantastic vegetarian option.
For the Vegetables
  • 1 medium Onion Diced small; adds sweetness and flavor; shallots can be used for a milder taste.
  • 2 large Carrots Diced small; provides sweetness and texture; parsnips can be substituted.
  • 3 stalks Celery Diced small; adds crunch and flavor.
For the Sauce Base
  • 1/3 cup Dry White Wine Used for deglazing and adds acidity; replace with additional broth for a non-alcoholic version.
  • 1 cup Crushed Tomatoes No salt added preferred; adds body to the sauce.
  • 1 cup Milk of Choice Provides creaminess; whole milk is recommended or use non-dairy alternatives.
  • Ground Black Pepper To taste; freshly ground offers the best flavor.
For Serving
  • 1 lb Pasta The vehicle for the sauce; any preferred pasta type works well.
  • Parmesan Cheese For garnish and added flavor; omit for a dairy-free version.

Equipment

  • medium pot
  • large pot
  • Cooking spoon
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Step 1: Sauté Aromatics - Begin by heating a medium pot over low to medium heat and adding ½ tablespoon of olive oil. Once warm, add the sun-dried tomatoes, minced garlic, and sage leaves, stirring continuously until fragrant, about 1 minute.
  2. Step 2: Combine Pumpkin Base - Mix in the pumpkin puree, chicken or vegetable broth, dried basil, and ground cinnamon. Increase the heat slightly and bring to a low simmer for about 15 minutes.
  3. Step 3: Brown the Meat - In a separate large pot, brown the ground protein over medium heat for about 6-8 minutes until there is no pink left.
  4. Step 4: Sauté Veggies - Add ½-1 tablespoon of olive oil to the pot. Toss in the diced onion, carrots, and celery, sautéing for 8-10 minutes until soft.
  5. Step 5: Deglaze and Combine - Combine the browned meat with the sautéed veggies. Pour in the dry white wine and cook for about 2 minutes.
  6. Step 6: Blend Sauce Together - Stir in the crushed tomatoes and carefully blend the cooled pumpkin mixture until smooth. Pour this into the pot and combine.
  7. Step 7: Creamy Finishing Touches - Incorporate your choice of milk and season with freshly ground black pepper. Cook for 30 minutes to 1 hour.
  8. Step 8: Cook the Pasta - While the sauce simmers, cook the pasta according to package instructions in a large pot of salted boiling water.
  9. Step 9: Serve & Garnish - Plate the cooked pasta and ladle the creamy sauce over it. Garnish with Parmesan cheese if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Choose quality ingredients for the best flavor. Adjust seasoning before serving and allow the sauce to simmer for enhanced taste.

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