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Healthy Tuna Wrap Recipe

Deliciously Healthy Tuna Wrap Recipe for a Light Lunch

This Healthy Tuna Wrap Recipe is a flavorful, protein-packed option for lunch with fresh ingredients and quick prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Large Whole Grain Wraps A fiber-rich base that adds nourishing benefits.
  • 1 can Genova Albacore Tuna in Olive Oil A protein powerhouse; any canned tuna or fish can work here.
For the Vegetables
  • 1 cup Mixed Greens Offers a nutritional boost; swap with any leafy green you love.
  • 1 medium Roma Tomato Adds juiciness; feel free to use any tomato variety, even sun-dried!
  • 1 cup Matchstick Carrots Brings sweetness and crunch; regular julienned carrots will do.
  • 1 medium Julienned Cucumber Offers that crisp texture; substitute with bell peppers or zucchini if you like.
  • 1 medium Julienned Sweet Bell Pepper Adds vibrant color and sweet crunch; yellow or orange can be tasty alternatives.
  • 1 small Minced Red Onion For a touch of sharpness; consider green onions for a milder flavor, or omit entirely.
For the Spread
  • 1/4 cup Hummus Binds everything together with creaminess; any flavor works, or swap for yogurt!
  • 1 medium Lemon Wedges Brightens up the dish; fresh lime juice can also be a wonderful alternative.

Equipment

  • Cutting Board
  • Knife
  • pan

Method
 

Step-by-Step Instructions
  1. Begin by preparing your vegetables: julienne the cucumber and sweet bell pepper for a crisp bite, and shred the carrots into matchsticks.
  2. Take a large whole grain wrap and place it flat on a clean surface. Spread a generous layer of hummus across the center. Then, evenly layer the mixed greens, followed by your julienned vegetables, and flake the Genova Albacore tuna on top. Squeeze fresh lemon juice over the tuna to enhance flavor and keep everything fresh.
  3. To make wrapping easier, lightly warm the tortilla in a pan for about 10-15 seconds on each side, just until pliable. Start folding the top and bottom edges of the wrap inward, then tightly roll from one side to the other while securing the filling inside.
  4. If you’ve made your wrap in advance or for meal prep, ensure it stays fresh by wrapping it tightly in plastic wrap or foil. Store in an airtight container in the fridge.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 30IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

This Healthy Tuna Wrap Recipe is designed for simplicity and flavor, making it the perfect addition to your meal prep repertoire.

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