Easy Green Spring Soup Recipe for a Fresh Taste of Spring

Enjoy this Green Spring Soup, a vibrant and healthy dish capturing the essence of spring flavors with fresh ingredients.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Adds richness and facilitates sautéing aromatics.
1 cup Onion Chopped, provides sweetness and flavor.
2 cloves Garlic Minced, enhances aroma.

For the Vegetables

2 cups Spring Peas Fresh or frozen works wonderfully.
1 cup Asparagus Trimmed and cut into 1-inch pieces.
4 cups Vegetable Broth Low sodium recommended.

For the Greens

3 cups Fresh Spinach Adds vibrant color.
½ cup Fresh Mint Leaves Provides a refreshing flavor boost.
¼ cup Fresh Parsley Best used fresh.

For Creaminess

½ cup Heavy Cream or Coconut Milk Coconut milk for dairy-free.

For Brightness

1-2 tablespoons Lemon Juice Adjust to taste.
to taste Salt & Black Pepper Essential for flavor.

Optional Garnishes

to taste Toasted Croutons For added texture.
to taste Extra Cream Drizzle on top.
to taste Fresh Mint Leaves or Flaky Sea Salt Finishing touches.

Equipment

large pot
Blender

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and sauté for about 5-7 minutes until translucent and fragrant. Stir in 2 minced garlic cloves and cook for an additional minute.
Mix in 2 cups of spring peas and 1 cup of chopped asparagus into the pot. Cook for 2-3 minutes, stirring frequently.
Pour in 4 cups of vegetable broth, bring to a gentle boil, then reduce heat to low, cover, and let it simmer for 10-15 minutes.
Stir in 3 cups of fresh spinach, ½ cup of fresh mint leaves, and ¼ cup of fresh parsley. Cook for an additional 1-2 minutes until spinach wilts.
Remove from heat, allow to cool slightly, then blend until smooth and creamy.
Return blended soup to pot over low heat. Stir in ½ cup of heavy cream or coconut milk and 1-2 tablespoons of lemon juice. Season with salt and black pepper, heating gently for about 2-3 minutes.
Ladle soup into warm bowls and garnish with toasted croutons, a drizzle of cream, or extra mint leaves. Enjoy immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 22gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 400mgPotassium: 530mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

For best flavor, use fresh ingredients and customize with any seasonal veggies you have.

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