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Edamame Mango Salad

Edamame Mango Salad: A Fresh Burst of Summer Flavor

This Edamame Mango Salad offers a delightful combination of vibrant flavors and nutritious ingredients, making it a perfect summer dish.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Healthy, Vegan
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Edamame cooked and cooled
  • 1 medium Cucumber diced
  • 2 cups Mango peeled and diced
  • 1 small Red Onion diced
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn well-drained and rinsed
  • 1/4 cup Fresh Basil finely chopped
  • 1 clove Garlic grated or crushed
For the Dressing
  • 3 tablespoons Red Wine Vinegar or apple cider vinegar
  • 2 tablespoons Extra Virgin Olive Oil
  • to taste Sea Salt
  • to taste Black Pepper
  • 2 tablespoons Lemon/Lime Juice freshly squeezed
For Serving
  • 1 medium Avocado diced

Equipment

  • Large bowl
  • small bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the edamame according to the package instructions, usually boiling for 3-5 minutes until tender. Once cooked, drain and rinse under cold water.
    Edamame Mango Salad
  2. In a large bowl, combine diced mango, cucumber, minced red onion, drained black beans, and rinsed corn. Toss gently to mix.
    Edamame Mango Salad
  3. In a small bowl, whisk together olive oil, red wine vinegar, a pinch of sea salt, black pepper, and lemon/lime juice. Adjust seasoning to taste.
    Edamame Mango Salad
  4. Pour the dressing over the salad mixture and toss until all ingredients are coated evenly.
    Edamame Mango Salad
  5. Just before serving, fold in or top with diced avocado and serve immediately.
    Edamame Mango Salad

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 10IUVitamin C: 70mgCalcium: 6mgIron: 10mg

Notes

For best flavor, use fresh, ripe ingredients. Store leftovers in an airtight container for up to 3 days.

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