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Tahini Marinated Grilled Chicken

Flavor-Packed Tahini Marinated Grilled Chicken You’ll Love

This Tahini Marinated Grilled Chicken combines savory Mediterranean flavors with juicy chicken thighs, perfect for gatherings or weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 8 hours
Total Time 8 hours 30 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Use this juicy cut for the best flavor
  • 1/2 cup Tahini Paste Swap for sunflower seed butter if nut-free
  • 1/4 cup Lemon Juice Feel free to substitute with lime juice
  • 3 cloves Garlic Fresh minced garlic is ideal
  • 1/4 cup Fresh Herbs e.g., parsley, cilantro
For the Sauce
  • 1 cup Greek Yogurt Coconut yogurt is a great alternative
  • 1 tablespoon Chili Powder Adjust to taste
For Serving
  • 2 cups Couscous Can be replaced with rice or quinoa
  • Optional Vegetables Grilled veggies for added nutrition

Equipment

  • grill
  • medium bowl
  • zip-top bag
  • meat thermometer

Method
 

Marinade Preparation
  1. In a medium bowl, whisk together tahini, lemon juice, minced garlic, and chopped herbs until smooth.
  2. Adjust seasoning with salt and pepper.
Marinate Chicken
  1. Coat chicken thighs with the tahini marinade and refrigerate for at least 8 hours or overnight.
Cooking
  1. Preheat the grill to medium-high heat (400°F) or oven to 425°F.
  2. Cook chicken for 6-8 minutes per side or until internal temperature reaches 165°F.
Prepare Sauce & Couscous
  1. Mix Greek yogurt with chili powder.
  2. Cook couscous according to package instructions.
Serve
  1. Let the chicken rest, slice, and serve over couscous with yogurt sauce.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For best flavor, marinate chicken overnight and use high-quality tahini.

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