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Flounder Meunière

Flounder Meunière: Quick French Classic to Impress Your Guests

Flounder Meunière is a quick French classic featuring flounder fillets in a nutty butter sauce, perfect for impressing guests.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: French
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Flounder or any flaky white fish like trout or sole
  • to taste Salt
  • to taste Pepper
For the Cooking
  • 2 tablespoons Olive Oil or vegetable oil
  • 1/2 cup All-Purpose Flour gluten-free if needed
For the Sauce
  • 4 tablespoons Salted Butter or unsalted butter, adjust salt
  • 1 teaspoon Fresh Thyme optional
  • 1 whole Lemon plus extra wedges for serving
For Garnishing
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Sauté pan

Method
 

Step‑by‑Step Instructions for Flounder Meunière
  1. Start by patting the flounder fillets dry with a paper towel, ensuring they’re free of excess moisture. Season both sides generously with salt and pepper.
  2. Lightly sprinkle all-purpose flour on a plate and gently coat each seasoned flounder fillet in the flour, shaking off any excess.
  3. In a medium-large sauté pan, heat olive oil over high heat until it shimmers. Carefully place the flounder fillets into the pan, cooking for about 2 minutes until the edges turn opaque. Flip and cook for another 1-2 minutes until golden brown.
  4. Remove the flounder from the pan and set aside. Lower the heat to medium and add salted butter to the same pan, swirling as it melts. Cook until the butter turns golden brown and develops a nutty aroma.
  5. If using, toss in fresh thyme to the pan, then squeeze in lemon juice and swirl to combine with the brown butter.
  6. Plate the crispy flounder fillets, drizzling the brown butter sauce over each piece and garnishing with freshly chopped parsley and lemon wedges.

Nutrition

Serving: 1ServingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Choose the freshest flounder for the best flavor. Avoid overcooking to ensure a tender texture. Experiment with herbs for added flavor.

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