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French Onion Ground Beef and Rice Casserole

French Onion Ground Beef and Rice Casserole for Cozy Nights

This French Onion Ground Beef and Rice Casserole is a comforting dish that melds flavors seamlessly, perfect for cozy gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef opt for lean to keep it healthier
  • 3 cups Cooked White Rice ideally long-grain or jasmine; day-old rice absorbs flavor best
  • 1 can Condensed French Onion Soup consider swapping for homemade soup for a fresher touch
  • 1 cup Sour Cream Greek yogurt can serve as a lighter substitute
  • 2 cups Shredded Mozzarella Cheese switch to Gruyère or provolone for added flavor dimensions
For Cooking
  • 1 tablespoon Butter used for browning beef; olive oil is a great healthier alternative
  • 1 teaspoon Onion Powder elevates the meat's flavor; fresh sautéed onions can be a more robust substitute
  • 1 teaspoon Garlic Powder enhances depth; fresh garlic is fantastic too, just adjust the amount to your taste
For Garnish
  • Chopped Parsley (optional) brings freshness and color to your casserole; a lovely touch before serving

Equipment

  • large skillet
  • mixing bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 1 tablespoon of butter over medium heat. Add 1 pound of ground beef and cook for 5–7 minutes until browned and cooked through. Drain excess fat.
  2. Sprinkle in 1 teaspoon of onion powder, 1 teaspoon of garlic powder, and a pinch of salt and pepper into the beef. Stir thoroughly and cook for an additional 1–2 minutes.
  3. In a mixing bowl, combine the cooked beef mixture, 3 cups of cooked white rice, 1 can of condensed French onion soup, and 1 cup of sour cream. Stir until evenly blended.
  4. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with a little butter or non-stick spray.
  5. Spread the beef and rice mixture into your greased baking dish and top with 2 cups of shredded mozzarella cheese.
  6. Bake uncovered for 25–30 minutes until the cheese is melted and golden brown.
  7. Sprinkle with chopped parsley just before serving for flavor and visual appeal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Use cooked, day-old rice for best results, brown the beef well for richer flavor, and customize ingredients as desired.

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