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Strawberry Poppy Seed Salad

Fresh and Crunchy Strawberry Poppy Seed Salad to Wow You

A vibrant Strawberry Poppy Seed Salad that combines juicy strawberries, crunchy almonds, and a creamy dressing, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Fresh Strawberries, halved
  • 4 cups Romaine Lettuce, torn
  • 1 small Onion, sliced sweet onion for milder taste
  • 1 cup Slivered Almonds can substitute with walnuts or pecans
For the Dressing
  • 1 cup Mayonnaise or Greek yogurt for healthier option
  • 1/2 cup Sour Cream non-dairy version if necessary
  • 1 table spoon Milk almond milk for lactose-free option
  • 2 table spoons Cider Vinegar white wine vinegar can be used
  • 1 table spoon Sugar or brown sugar for deeper flavor
  • 1 table spoon Poppy Seeds

Equipment

  • mixing bowl
  • Skillet
  • whisk
  • Salad tongs

Method
 

Preparation
  1. Step 1: In a small skillet, melt sugar over medium-low heat, stirring until it becomes golden caramel, about 8-10 minutes. Add slivered almonds and coat evenly, then spread onto foil to cool.
  2. Step 2: In a large bowl, tear romaine lettuce into bite-sized pieces. Add sliced onion and halved strawberries, tossing lightly to combine.
  3. Step 3: In a separate bowl, whisk mayonnaise, sour cream, and milk until smooth. Add cider vinegar and sugar, whisk until blended, then sprinkle in poppy seeds.
  4. Step 4: Pour dressing over salad and gently toss with tongs to coat ingredients evenly.
  5. Step 5: Break cooled candied almonds into smaller pieces and sprinkle over the salad before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 60mgIron: 1mg

Notes

Use the freshest ingredients for optimal flavor. Assemble salad just before serving for the best crunch.

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