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+ servings
Asparagus, Tomato and Feta Salad

Fresh Asparagus, Tomato and Feta Salad for a Crunchy Twist

A refreshing Asparagus, Tomato, and Feta Salad with Balsamic Vinaigrette, perfect for spring gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Vinaigrette
  • 1 cup Balsamic Vinegar Substitute with red wine vinegar for different flavor.
  • 1/2 cup Olive Oil Opt for extra virgin for best flavor.
  • 1 tablespoon Dijon Mustard Can be replaced with whole grain mustard.
  • 1 tablespoon Honey Use maple syrup as a vegan alternative.
  • 1 clove Garlic Freshly minced; can omit for milder taste.
Salad
  • 1 bunch Fresh Asparagus Seek medium-thick stalks for optimal crunch.
  • 2 cups Grape Tomatoes Halved for easy eating; can swap with cherry tomatoes.
  • 1/2 cup Chopped Walnuts Toasted; substitute with pecans or almonds if desired.
  • 1 cup Feta Cheese Crumble for creamy, salty element.

Equipment

  • large pot
  • Small saucepan
  • mixing bowl
  • slotted spoon
  • Tongs

Method
 

Preparation Steps
  1. Boil a large pot of water. Once boiling, blanch the asparagus for about 5 minutes.
  2. In a small saucepan, combine balsamic vinegar and bring to gentle boil. Reduce by half, then whisk in olive oil, Dijon mustard, honey, minced garlic, salt, and pepper.
  3. Add trimmed asparagus to boiling water and cook for 4-5 minutes until tender-crisp. Transfer to ice water.
  4. Drain cooled asparagus, chop into bite-sized pieces. In a mixing bowl, combine asparagus, halved grape tomatoes, and toasted walnuts.
  5. Drizzle balsamic vinaigrette over salad ingredients and gently toss with tongs.
  6. Crumble feta cheese over the top of the salad before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 7gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Dress the salad just before serving to maintain color and crispness. The vinaigrette can be prepared in advance and stored for quick assembly.

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