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Fried Cabbage and Sausage

Fried Cabbage and Sausage: Quick Keto Comfort in One Pot

Fried Cabbage and Sausage is a quick, one-pot dish that delivers comfort food goodness while being keto-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 lb Smoked Sausage Turkey sausage can be used for a leaner option.
  • 1 head Green Cabbage Napa cabbage can be used for a different taste.
  • 1 medium Yellow Onion Shallots can be substituted for a milder flavor.
  • 3 cloves Garlic Fresh minced garlic is best, dried can work in a pinch.
For Cooking & Flavor
  • 2 tbsp Butter Use olive oil or ghee for a dairy-free version.
  • 2 tbsp Bacon Grease (divided) Lard or any cooking oil can be used as a substitute.
  • 2 tbsp Apple Cider Vinegar White vinegar can replace it if needed.
  • 1 tsp Smoked Paprika Regular paprika can be used if smoked isn’t available.
  • to taste Salt Adjust according to taste preferences.
  • to taste Ground Black Pepper Adjust according to taste preferences.
  • 1/2 tsp Red Pepper Flakes Optional for adding hint of heat.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat for about 2 minutes, then add half of the bacon grease and melt until shimmering.
  2. Add the sliced smoked sausage, sauté for about 5-7 minutes until browned and slightly crispy.
  3. Remove the sausage, retain the grease, and add onions, salt, and pepper. Sauté for about 4-5 minutes until golden brown.
  4. Create a well in the center, add minced garlic, and sauté for about 30 seconds until fragrant.
  5. Stir in butter and smoked paprika, toast for about a minute stirring to blend.
  6. Toss in shredded cabbage, sauté for approximately 10-12 minutes until tender yet still slightly crisp.
  7. Return the browned sausage, stir to combine, and heat through for an additional 2-3 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 18gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, avoid burning garlic, sauté cabbage until just tender, and use a non-stick skillet for easier cleanup.

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