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Garlic Dill Lemon Baked Salmon

Garlic Dill Lemon Baked Salmon: Flavorful & Fast Weeknight Meal

Enjoy a quick and delicious Garlic Dill Lemon Baked Salmon that's healthy and easy to make, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1.25 lb Salmon Opt for wild-caught for superior taste and omega-3 benefits.
For Seasoning
  • 0.5 tsp Salt Enhances the salmon's natural flavor; adjust according to your preference.
  • 0.25 tsp Black Pepper Freshly ground pepper adds depth and mild heat.
For the Flavorful Mixture
  • 3 cloves Garlic Minced; fresh garlic provides an intense flavor boost.
  • 1 tbsp Fresh Dill Chopped; brightens up the dish.
  • 2 tbsp Olive Oil Keeps the salmon moist and flavorful.
  • 1 tbsp Lemon Juice Freshly squeezed adds necessary brightness.

Equipment

  • Oven
  • baking sheet
  • small bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a baking sheet with olive oil.
  2. Season both sides of the 1 1/4 lb of salmon with salt and black pepper, placing it skin-side down on the prepared baking sheet.
  3. In a small bowl, combine olive oil, minced garlic, chopped dill, and lemon juice, mixing well.
  4. Drizzle the mixture over the salmon, ensuring even coverage.
  5. Bake in the oven for about 15-20 minutes until the salmon is light pink.
  6. Broil for an additional 1-2 minutes for a golden finish, watching closely.
  7. Check the internal temperature with a meat thermometer; it should read 145°F (63°C).
  8. Garnish with additional chopped dill and fresh lemon slices before serving.

Nutrition

Serving: 4ozCalories: 300kcalProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 400mgVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 2mg

Notes

Store leftover salmon in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat in the oven wrapped in foil at 350°F for 10-15 minutes.

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