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Garlic Herb Nut Mix

Garlic Herb Nut Mix: Your Easy Crunchy Snack Upgrade

Garlic Herb Nut Mix is a crunchy, flavorful snack made with healthy nuts and seasoning, perfect for a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Nut Base
  • 1 cup Almonds Feel free to use any nuts you love.
  • 1 cup Cashews Substitute with your favorite nut for varied flavor.
  • 1 cup Peanuts Can be omitted or replaced with more of your chosen nut.
Seasoning
  • 2 tablespoons Garlic Herb Seasoning A salt-free blend works well.
  • 2 tablespoons Olive Oil Can be swapped for avocado or coconut oil if desired.
  • Salt Use to taste or omit for a low-sodium option.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • wooden spoon or spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, add almonds, cashews, and peanuts. Drizzle olive oil, sprinkle garlic herb seasoning, and add salt. Toss everything together.
  3. Spread the nut mixture evenly onto a baking sheet in a single layer.
  4. Roast for 20-25 minutes, stirring halfway through.
  5. Allow to cool on the baking sheet for about 10 minutes before transferring to a serving bowl or airtight container.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 1gCalcium: 5mgIron: 5mg

Notes

Store in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for up to 1 month.

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