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Garlic Mushroom Chicken Bites

Garlic Mushroom Chicken Bites that Make Weeknight Dinners Shine

Garlic Mushroom Chicken Bites are a quick and keto-friendly dish that transforms weeknight dinners into a comforting experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons cooking oil Use olive oil or avocado oil for health benefits.
  • 1 pound boneless chicken thighs Juicy protein option.
  • 1 teaspoon salt Adjust according to dietary needs.
  • 1/2 teaspoon cracked pepper Freshly cracked is best.
  • 1 teaspoon Italian seasoning Feel free to substitute with fresh herbs.
For the Vegetables
  • 8 ounces brown mushrooms Optional: switch to cremini or shiitake.
  • 1 small brown shallot Can use yellow onion if needed.
  • 1 medium green bell pepper Any bell pepper variety works.
  • 2 cloves fresh garlic Add more if you love garlic.
  • 2 tablespoons fresh parsley Can be swapped for chives or cilantro.
For the Seasoning
  • 1 teaspoon garlic powder Fresh garlic alternative.
  • 1 teaspoon onion powder Adjust according to taste.
  • 1 teaspoon paprika Adds hint of smokiness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of cooking oil in a large skillet over medium-high heat. Add chicken thighs, season with salt, cracked pepper, and Italian seasoning, and sear for 5-6 minutes until golden and cooked through.
  2. Transfer chicken to a plate and cover with foil to keep warm.
  3. In the same skillet, add 1 tablespoon of cooking oil and 1 tablespoon of butter. Melt, then add 8 ounces of sliced brown mushrooms and sauté for 3-4 minutes.
  4. Add 1 minced brown shallot and 1 diced green bell pepper to the skillet. Cook for 2-3 minutes until shallots are translucent.
  5. Stir in 2 minced cloves of fresh garlic and sauté for 30 seconds until fragrant.
  6. Return chicken to the skillet, toss everything, and heat for 1-2 minutes.
  7. Taste and adjust seasoning as needed, then serve warm garnished with fresh parsley.

Nutrition

Serving: 1bitesCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

These chicken bites are adaptable; feel free to customize with your favorite vegetables or protein substitutes.

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