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–+ servings
Garlic Shrimp and Swiss Chard Stir Fry

Garlic Shrimp and Swiss Chard Stir Fry for a Flavorful Night

Quick and easy Garlic Shrimp and Swiss Chard Stir Fry bursting with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound raw, peeled shrimp Use tender and sweet results
  • 4 cups chopped Swiss chard Spinach can be substituted
  • 4 cloves fresh garlic Minced for flavor
  • 2 tablespoons chili garlic sauce Can substitute with Sriracha
  • 2 tablespoons vegetable oil For frying; olive oil is a good alternative
  • salt To taste
  • pepper To taste

Equipment

  • Skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Heat the oil by warming 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add 4 minced cloves of fresh garlic to the skillet and sauté for about 30 seconds until fragrant.
  3. Add 1 pound of raw, peeled shrimp to the skillet and cook for 3 to 5 minutes, stirring until pink and opaque.
  4. Toss in 4 cups of chopped Swiss chard and stir-fry for 2 to 3 minutes until wilted.
  5. Pour in 2 tablespoons of chili garlic sauce, stirring well to coat, and cook for an additional minute.
  6. Season with salt and pepper to taste, mix thoroughly, and serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 550mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2.5mg

Notes

For a hassle-free experience, prepare ingredients ahead of time for the quickest cooking process.

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