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Greek Turkey Burgers

Greek Turkey Burgers Loaded with Spinach and Feta Goodness

Enjoy these Greek Turkey Burgers packed with spinach and feta for a healthy meal option.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Burgers
  • 1 tablespoon Avocado Oil Can substitute with olive oil.
  • 2 cloves Minced Garlic Fresh garlic is preferable.
  • 1 cup Fresh Spinach Can swap with kale or Swiss chard.
  • 1 pound 97% Lean Ground Turkey Can be substituted with lean beef or chicken.
  • 1 teaspoon Garlic Powder Optional but adds depth to flavor.
  • 1 teaspoon Dried Oregano Fresh oregano can be used for a vibrant taste.
  • 1 teaspoon Dried Basil Italian seasoning can be a substitute.
  • 1 teaspoon Kosher Salt Adjust according to taste preferences.
  • 0.5 teaspoon Ground Black Pepper Freshly ground will offer the best flavor.
  • 1 large Egg Can use a flax egg for vegan option.
  • 0.5 cup Chopped Sun-Dried Tomatoes Optional for those who prefer less moisture.
  • 0.75 cup Crumbled Feta Can substitute with ricotta or omit for dairy-free.

Equipment

  • Skillet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions for Greek Turkey Burgers
  1. Heat a skillet over medium heat, adding avocado oil. Once shimmering, toss in minced garlic and fresh spinach. Sauté for 3-4 minutes until spinach wilts and garlic becomes fragrant. Remove from heat and allow to cool.
  2. In a large mixing bowl, add ground turkey, garlic powder, dried oregano, dried basil, kosher salt, and ground black pepper. Stir in the cooled spinach mixture, folding together until well combined.
  3. Crack the large egg into the turkey mixture and mix gently to bind the ingredients. Fold in chopped sun-dried tomatoes and crumbled feta cheese, ensuring even distribution.
  4. Form the mixture into four large patties, compacting them well. Place on a plate lined with parchment paper and refrigerate for 30 minutes.
  5. Preheat a skillet or grill over medium-high heat with avocado oil. Place chilled patties on the heated surface and cook for about 5-6 minutes per side until golden-brown and internal temperature reaches 165°F.
  6. Remove patties from heat and let rest for 3-4 minutes before serving on whole grain buns or atop a fresh salad.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 34gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Chill patties before cooking to improve texture. Ensure burgers reach 165°F for safety. Adjust seasonings to taste and store cooked burgers properly in the fridge or freezer.

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