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Italian Flat Beans Recipe

Grill Up Fresh Flavor with This Italian Flat Beans Recipe

Enjoy a vibrant Italian Flat Beans Recipe, bursting with flavors and easy to prepare, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 80

Ingredients
  

For the Grilled Beans
  • 1 pound Italian Flat Beans can use haricot verts if unavailable
  • 2 tablespoons Olive Oil substitute with avocado oil for a higher smoke point
  • 1 teaspoon Sea Salt adjust to taste
  • 1/2 teaspoon Black Pepper opt for freshly ground
For the Lemon-Mint Dressing
  • 2 tablespoons Lemon Juice use fresh lemon for maximum brightness
  • 1/4 cup Fresh Mint basil can be used for a different flavor profile

Equipment

  • grill
  • Steamer Basket
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by washing the Italian flat beans under cold water. Trim both ends by cutting them off, and feel free to halve them if they look too large for easy grilling.
  2. Once prepared, season the beans with a sprinkle of sea salt and transfer them to a steamer basket. Steam the beans for about 10 minutes, or until they turn a vibrant green and become tender yet still crisp.
  3. While the beans are steaming, preheat your grill or grill pan to medium-high heat.
  4. Once the grill is ready, carefully transfer the steamed Italian flat beans to the grill. Grill them for approximately 10 minutes, turning occasionally until they develop a slight char and grill marks.
  5. While the beans are grilling, combine a few tablespoons of olive oil, fresh lemon juice, and a dash of black pepper in a small bowl. Whisk until combined.
  6. Once the beans are grilled, arrange them on a serving plate. Drizzle the prepared lemon-mint dressing over the beans and garnish with fresh mint leaves.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftover grilled beans in an airtight container in the fridge for up to 2 days. Reheat on the grill for a quick revival.

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