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Grilled BBQ Boneless Chicken Thighs

Grilled BBQ Boneless Chicken Thighs for Juicy Family Feasts

Juicy grilled BBQ boneless chicken thighs are a perfect family feast, packed with flavor and easy to make.
Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Marinade
  • 4 cloves Garlic, minced
  • 1/2 cup Olive Oil Can substitute with avocado oil
  • 1/2 cup Barbecue Sauce Select your favorite
  • 1 tsp Chili Powder Swap for smoked paprika if preferred
  • 1 tsp Smoked Paprika For bold BBQ flavor
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 cup Reserved Marinade Set aside for glazing
Chicken Thighs
  • 1 lb Boneless Skinless Chicken Thighs

Equipment

  • grill
  • mixing bowl
  • resealable plastic bag

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the minced garlic, olive oil, BBQ sauce, chili powder, smoked paprika, salt, and pepper. Stir until evenly blended, creating a rich marinade. Reserve 1/4 cup for later glazing.
  2. Place the chicken thighs into a resealable plastic bag or a shallow container. Pour the remaining marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the container and refrigerate for at least 30 minutes, though 2 hours or overnight is ideal.
  3. Preheat your grill to medium heat, around 350-400°F. Brush the grill grates lightly with oil to prevent sticking.
  4. Remove the chicken from the marinade and allow excess to drip off. Place the chicken on the grill and cook for about 4 minutes without moving them.
  5. Flip the chicken thighs over and brush them with the reserved marinade. Grill for another 4 minutes, then flip again, continuing to baste until the internal temperature reaches 170-175°F.
  6. Transfer the chicken to a plate and cover loosely with foil. Let it rest for about 3-5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best flavor, marinate the chicken for at least 2 hours. Store leftovers in an airtight container for up to 4 days.

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