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Boneless Skinless Chicken Thighs

Grilled Boneless Skinless Chicken Thighs for Juicy Perfection

Delicious grilled boneless skinless chicken thighs marinated with a sweet and spicy rub, perfect for summer BBQs.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Quick Meals
Cuisine: American
Calories: 232
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet & Spicy Rub
  • 2 tablespoons Brown Sugar Substitute with monkfruit for a low-carb alternative.
  • 1 teaspoon Salt Kosher salt is best for texture.
  • 1 teaspoon Black Pepper Use freshly ground for the best taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Paprika Choose sweet, smoked, or a mix.
For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs The main protein.

Equipment

  • grill
  • mixing bowl
  • Tongs
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill to a medium heat of around 350°F.
  2. In a small mixing bowl, combine brown sugar, salt, black pepper, garlic powder, and paprika, stirring until well-blended.
  3. Pat each chicken thigh dry with paper towels and coat both sides with the sweet and spicy rub.
  4. Place the chicken thighs on the preheated grill and sear for 3 minutes on each side.
  5. Move the chicken to a cooler part of the grill and cook for another 3 to 5 minutes, using a thermometer to check for 165°F.
  6. Remove from grill, let rest for a few minutes, then serve.

Nutrition

Serving: 1thighCalories: 232kcalCarbohydrates: 6gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 560mgPotassium: 290mgSugar: 5gVitamin A: 1IUCalcium: 2mgIron: 6mg

Notes

Perfect for BBQs, serving with sweet potato fries or a salad for a delicious meal.

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