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Grilled Chicken Kabobs

Grilled Chicken Kabobs: Juicy, Flavor-Packed Summer Delights

Grilled Chicken Kabobs are a customizable and flavorful addition to any summer gathering, featuring marinated chicken and seasonal veggies.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 kabobs
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup Olive Oil or avocado oil for high smoke point
  • 1 tablespoon Basil or oregano as a substitute
  • 1 tablespoon Parsley or cilantro for substitution
  • 2 cloves Garlic fresh recommended, garlic powder can be used
  • 2 tablespoons Lemon Juice lime juice can be substituted
  • 1 teaspoon Salt sea salt or kosher salt can be used
Kabobs
  • 1 pound Chicken (boneless skinless thighs) or chicken breast
  • 8 ounces Mushrooms zucchini or bell peppers for vegetarian option
  • 1 cup Cherry Tomatoes other small tomatoes can substitute
  • 2 number Green Onions red onion can be used for a stronger flavor

Equipment

  • grill
  • Skewers
  • mixing bowl
  • Ziploc bag
  • instant-read thermometer

Method
 

Preparation
  1. In a large bowl or Ziploc bag, combine olive oil, chopped basil, parsley, minced garlic, lemon juice, and salt. Stir or seal the bag to mix thoroughly.
  2. Add the chicken pieces to the marinade, ensuring each is fully coated. Refrigerate for at least 30 minutes to 2 hours.
  3. Preheat your grill or campfire to medium-high heat, approximately 375°F to 400°F.
  4. Skewer the marinated chicken and chosen vegetables onto metal or soaked wooden skewers, leaving space between items.
  5. Grill the skewers, turning occasionally, for about 10 minutes until chicken is golden brown and reaches 165°F.
  6. Remove from grill and let rest for a few minutes before serving.

Nutrition

Serving: 1kabobCalories: 220kcalCarbohydrates: 6gProtein: 27gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 350mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

For maximum flavor, marinate chicken for at least 30 minutes, but up to 2 hours. Store leftovers in an airtight container in the fridge for up to 3 days.

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