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Grilled Chicken Orzo Salad

Grilled Chicken Orzo Salad

Enjoy a vibrant Grilled Chicken Orzo Salad, featuring grilled chicken, creamy avocado, and tangy feta, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Salad
  • 8 ounces Orzo Pasta opt for gluten-free orzo
  • 2 medium Grilled Chicken Breasts can substitute with rotisserie chicken
  • 1 medium Avocado add just before serving
  • 4 ounces Feta Cheese can substitute with goat cheese or mozzarella pearls
  • 1 cup Tomatoes choose any seasonal variety
  • 1/2 medium Red Onion consider green onions for a milder flavor
  • 1/2 cup Fresh Herbs (e.g., parsley, basil, mint) customize based on the season
For the Dressing
  • 1/4 cup Olive Oil extra virgin for enhanced flavor
  • 2 tablespoons Vinegar (e.g., red wine or white wine)
  • 2 tablespoons Lemon Juice fresh juice recommended
  • 1 teaspoon Dijon Mustard optional but adds tang
  • 1 tablespoon Honey or substitute with maple syrup
  • 1 clove Garlic minced fresh garlic is best
  • to taste Salt and Pepper essential seasonings

Equipment

  • grill
  • large pot
  • Colander
  • mixing bowl
  • whisk

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add the orzo pasta and cook for 8 to 10 minutes, stirring occasionally. Drain and rinse under cold water.
  2. Preheat your grill to medium-high heat. Season the chicken with olive oil, salt, and pepper. Grill for 5 to 6 minutes on each side until cooked through. Let rest before slicing.
  3. In a medium bowl, whisk together olive oil, vinegar, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
  4. In a large bowl, combine the cooked orzo, sliced chicken, diced avocado, tomatoes, red onion, feta, and herbs. Drizzle with dressing and toss to coat.
  5. Serve immediately or chill in the refrigerator for 20 to 30 minutes before serving.

Nutrition

Serving: 1salad bowlCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Keep chicken and orzo separate until serving for freshness. Add avocado last to avoid browning.

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