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Grilled Lime Salmon with Avocado-Mango Salsa

Grilled Lime Salmon with Avocado-Mango Salsa for Summer Bliss

Enjoy the vibrant flavors of Grilled Lime Salmon with Avocado-Mango Salsa, a perfect summer dish packed with healthy goodness.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical
Calories: 500

Ingredients
  

For the Salmon
  • 4 fillets Salmon Skinless for easy serving
  • 3 tablespoons Olive Oil For marinade and grilling
  • 1 tablespoon Lime Zest Fresh is best for flavor
  • 1 tablespoon Lime Juice Freshly squeezed
  • 2 cloves Garlic Crushed for maximum aroma
  • to taste Salt
  • to taste Black Pepper
For the Coconut Rice
  • 1 cup Coconut Water Can swap with coconut milk
  • 1 cup Canned Coconut Milk Do not substitute with regular milk
  • 1 cup Jasmine Rice Rinsed thoroughly for fluffiness
For the Mango Salsa
  • 1 cup Mango Ripe and juicy for best flavor
  • 1 medium Red Bell Pepper Can use yellow or orange
  • 1/4 cup Fresh Cilantro Skip if not preferred
  • 1/4 cup Red Onion Rinsed before mixing to tone sharpness
  • 1 medium Avocado Fresh for better texture
  • to taste tablespoons Additional Lime Juice To enhance flavors
  • to taste tablespoons Olive Oil Drizzled to taste

Equipment

  • grill
  • mixing bowl
  • medium saucepan
  • shallow baking dish

Method
 

Step-by-Step Instructions
  1. In a shallow baking dish, whisk together olive oil, lime zest, lime juice, crushed garlic, salt, and black pepper. Place the salmon in the marinade for 15-20 minutes.
  2. In a medium saucepan, combine coconut water, coconut milk, jasmine rice, and a pinch of salt. Bring to a boil, then simmer covered for about 15 minutes.
  3. In a mixing bowl, combine diced mango, chopped red bell pepper, cilantro, diced red onion, and avocado. Add lime juice and olive oil, then season with salt and pepper.
  4. Preheat your grill to medium-high heat. Grill the marinated salmon for 3-4 minutes on each side until cooked through.
  5. On a plate, serve a generous bed of coconut rice, top with grilled salmon, and spoon the avocado-mango salsa over the top.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 5gSugar: 9gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Ensure fillets are of uniform thickness for even cooking. Marinate properly and preheat grill to achieve the best results.

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