Go Back
–+ servings
Grilled Mahi Mahi

Grilled Mahi Mahi: Smoky, Buttery Delight in 20 Minutes

Enjoy the smoky flavor of Grilled Mahi Mahi, a healthy and quick dish perfect for dinner.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 filets
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 filets Mahi Mahi Look for bright, firm filets with no dark spots to ensure quality flavor and texture.
  • 2 tablespoons Olive oil Enhances moisture and flavor.
For the Seasoning
  • 1 teaspoon Kosher salt Essential for balancing and enhancing taste.
  • 1 teaspoon Garlic powder Provides savory depth without hassle.
  • 1 teaspoon Onion powder Complements the garlic.
  • 1 teaspoon Smoked paprika Adds a wonderful smoky essence.
  • ½ teaspoon Black pepper Offers a subtle kick.
For Finishing Touches
  • 2 tablespoons Unsalted butter Drizzle for a luxurious finish.
  • to taste Fresh chopped parsley Optional garnish.

Equipment

  • grill
  • non-stick skillet
  • small bowl
  • spatula
  • serving platter

Method
 

Step‑by‑Step Instructions for Grilled Mahi Mahi
  1. Preheat your grill or a non-stick skillet to medium-high heat, about 400°F (200°C).
  2. In a small bowl, combine the olive oil, kosher salt, garlic powder, onion powder, smoked paprika, and black pepper. Mix thoroughly.
  3. Pat the Mahi Mahi filets dry, then apply the seasoning mixture on both sides. Let sit for about 5 minutes.
  4. Place the seasoned filets on the preheated grill or skillet. Cook for 4-5 minutes without moving.
  5. Flip the filets gently with a spatula and grill for an additional 4-5 minutes until golden and flaky.
  6. Remove filets from the grill and drizzle melted butter over them.
  7. Garnish with freshly chopped parsley and serve hot, optionally with lemon wedges.

Nutrition

Serving: 1filetCalories: 250kcalCarbohydrates: 1gProtein: 23gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 700mgVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezer storage, wrap filets tightly and freeze for up to 2 months.

Tried this recipe?

Let us know how it was!