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–+ servings
Grilled Peach and Tomato Salad

Grilled Peach and Tomato Salad: Summer's Sweetest Salsa

A vibrant and refreshing Grilled Peach and Tomato Salad that celebrates summer with sweet peaches and juicy tomatoes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Yellow Peaches Essential for sweetness and juiciness; try nectarines if you're in a pinch.
  • 3 medium Roma Tomatoes Offers a firm texture with less water; substitute heirloom tomatoes for a unique twist.
  • 4 cups Mixed Greens The perfect base for contrasting textures; spinach or arugula can work beautifully as alternatives.
For the Dressing
  • 2 tablespoons Olive Oil A must for preventing sticking on the grill and adding richness to the dish.
  • 2 tablespoons Lemon Juice Introduces bright acidity that complements the sweetness; swap in lime juice for a different zing.
  • 1 teaspoon Sea Salt Enhances the natural flavors of every ingredient in your salad.
Optional Toppings
  • 1 cup Microgreens Added freshness that elevates the dish.
  • 1/2 cup Goat Cheese For a creamy texture and tangy flavor contrast.
  • 1/3 cup Toasted Nuts Introduce crunch and a delightful nuttiness.
  • to taste Balsamic Drizzle A sweet finish that ties everything together.

Equipment

  • BBQ grill
  • Grill pan
  • mixing bowl
  • serving platter
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your BBQ grill to 400°F. If using a grill pan, heat it on high.
  2. In a mixing bowl, combine sliced yellow peaches with olive oil and sea salt. Toss to coat evenly.
  3. Place peach slices on the hot grill and grill for 2-3 minutes on one side, then flip and grill for another 2 minutes until soft.
  4. On a large serving platter, arrange a bed of mixed greens. Add sliced grilled peaches followed by diced Roma tomatoes.
  5. In a small bowl, whisk together olive oil, sea salt, and lemon juice until emulsified.
  6. Drizzle the dressing over the salad and add optional toppings as desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 120mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 1500IUVitamin C: 35mgCalcium: 50mgIron: 1mg

Notes

For best results, dress the salad right before serving to keep it fresh and crisp.

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