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Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss!

Experience the vibrant flavors of a Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss, a customizable and meal prep-friendly dish perfect for any occasion.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein Options
  • 1 pound Steak (flank, ribeye, or New York strip) Sirloin is a great budget-friendly substitute.
  • 1 pound Chicken Marinate for extra flavor.
  • 1 pound Shrimp Add garlic for a flavor boost.
  • 1 block Tofu Press to remove excess moisture.
Grilled Zucchini
  • 2 medium Zucchini Can substitute with bell peppers or asparagus.
  • 2 tablespoons Olive Oil Use extra virgin for best taste.
Creamy Herb Sauce
  • 1 cup Sour Cream or Greek Yogurt Use plant-based yogurt for a dairy-free version.
  • 2 tablespoons Dijon Mustard Adds a tangy kick.
  • 1 cup Fresh Herbs (Chives or Parsley) Can substitute with dill or cilantro.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
Base Options
  • 2 cups Cooked Rice Jasmine rice recommended.
  • 2 cups Mashed Potatoes Cauliflower mash is a low-carb option.

Equipment

  • grill
  • Grill pan
  • mixing bowl
  • Cutting Board
  • meat thermometer

Method
 

Preparation Steps
  1. Pat the steak dry with paper towels and season with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
  2. In a mixing bowl, whisk together sour cream, Dijon mustard, herbs, garlic powder, salt, and pepper until smooth. Refrigerate for at least 10 minutes.
  3. Slice zucchini and drizzle with olive oil, salt, and pepper. Grill for 2-3 minutes on each side until charred.
  4. Heat the grill and cook the steak for about 3-4 minutes on each side for medium-rare. Let rest for 5-10 minutes before slicing.
  5. Assemble the bowl with rice or mashed potatoes, grilled zucchini, sliced steak, and drizzle with creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Customize your bowl with different proteins and vegetables for a personal touch. Ensure to separate the sauce when meal prepping.

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