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–+ servings
Healthy Buffalo Chicken Dip

Guilt-Free Healthy Buffalo Chicken Dip for Cozy Gatherings

This Healthy Buffalo Chicken Dip offers all the flavor of classic buffalo dip without the guilt. A wholesome twist perfect for festive gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Shredded Rotisserie Chicken Lean protein
  • 1 cup Plain Greek Yogurt Creamy texture, healthier substitute
  • 4 oz Reduced-Fat Cream Cheese Adds richness
  • ½ cup Light Ranch Dressing Fewer calories
  • ½ cup Hot Sauce Adjust based on spice preference
  • 1 cup Reduced-Fat Shredded Cheddar Cheese Sprinkle generously
  • to taste Optional Spices (Garlic Powder, Onion Powder, Paprika) Enhance flavor
  • 1 cup Cooked Cauliflower Optional, for extra fiber

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish with non-stick spray.
  2. In a large bowl, combine 1 cup of plain Greek yogurt, 4 oz. of reduced-fat cream cheese, ½ cup of light ranch dressing, and ½ cup of hot sauce, mixing until smooth.
  3. Stir in 2 cups of shredded rotisserie chicken until well-coated.
  4. Pour the mixture into the prepared baking dish and spread evenly.
  5. Sprinkle 1 cup of reduced-fat shredded cheddar cheese on top.
  6. Bake in the preheated oven for 20-25 minutes until bubbly and slightly golden.
  7. Allow to cool slightly before serving warm with dippers.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently to maintain creaminess.

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