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+ servings
Chicken Veggie Skillet

Healthy Chicken Veggie Skillet: Quick, Colorful Dinner Bliss

Quick and nutritious Chicken Veggie Skillet is vibrant and perfect for busy weeknights, delivering healthy flavors in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Skillet
  • 1 pound Boneless Skinless Chicken Breasts Cut into 1/2-inch strips
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Freshly ground
  • 2 teaspoons Olive Oil Can be substituted with canola or avocado oil
For the Vegetables
  • 8 ounces Fresh Mushrooms Or substitute with zucchini
  • 1 medium Onion Use shallots for a milder flavor or omit for low FODMAP
  • 2 cloves Garlic Cloves Minced
  • 1 cup Fresh Asparagus Or substitute with green beans or broccoli
For the Sauce
  • 1/2 cup Sherry or Chicken Stock Dry white wine can be used
  • 2 tablespoons Cold Butter Vegan butter is a dairy-free alternative

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Cut the chicken breasts into 1/2-inch strips and season with salt and pepper. Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Cook half the chicken for 3-4 minutes until golden brown and no longer pink. Set aside and repeat with the remaining chicken.
  2. In the same skillet, add 2 teaspoons of olive oil. Once hot, add sliced mushrooms and chopped onions, sautéing for 2-3 minutes until softened. Add minced garlic and cook for an additional minute.
  3. Add the remaining teaspoon of oil and fresh asparagus. Sauté for 2-3 minutes until crisp-tender and vibrant green.
  4. Return the cooked chicken to the skillet. Pour in sherry or chicken stock, scraping the bottom to deglaze. Bring to a boil for 1-2 minutes until liquid reduces to about 2 tablespoons.
  5. Off the heat, stir in cold butter until melted and combined, creating a silky sauce. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

This dish is versatile; feel free to incorporate leftover vegetables or different herbs to customize your Chicken Veggie Skillet.

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