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–+ servings
Healthy Halloumi Wraps

Healthy Halloumi Wraps: Quick, Flavorful, and Nutritious Delight

Discover Healthy Halloumi Wraps, a protein-packed, vibrant vegetarian dish perfect for a quick lunch or light dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 495
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup quinoa Rinse before cooking for better texture
  • 8 oz halloumi cheese Fry until golden and crispy
  • 1 medium bell pepper Chopped
  • 1 medium onion Finely chopped
  • 1 tsp thyme Dried
  • 2 cups spinach Fresh
For the Dressing
  • 2 tbsp olive oil Or avocado oil for a healthier option
  • 1 tbsp fig jam Adjust sweetness as needed
  • 1 tsp Dijon mustard Substitute with yellow mustard if desired
For Assembly
  • 1-2 whole avocados Mash with lemon juice
  • 1 tbsp lemon juice Or lime juice for a twist
  • 4 large tortillas Choose large ones to hold all fillings

Equipment

  • pan
  • Pot
  • mixing bowl

Method
 

Steps
  1. Rinse quinoa under cold water. Cook according to package instructions with 2 cups water until fluffy.
  2. Heat a non-stick pan over medium-high heat. Slice halloumi and fry for 2-3 minutes on each side until golden.
  3. In the same pan, add olive oil and sauté chopped onion, bell pepper, and thyme for 4-5 minutes.
  4. Combine sautéed vegetables with cooked quinoa and spinach in a mixing bowl.
  5. Whisk together olive oil, fig jam, and Dijon mustard for dressing.
  6. Mash avocados with lemon juice, seasoning with salt and pepper.
  7. Spread mashed avocado on tortillas, add quinoa-veggie mixture and crispy halloumi, then roll tightly.

Nutrition

Serving: 1wrapCalories: 495kcalCarbohydrates: 40gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 35mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

Enjoy wraps fresh; store leftovers separately for optimal taste.

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