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+ servings
White Bean Soup With Garlic & Lemon

Heartwarming White Bean Soup With Garlic & Lemon Magic

This delicious White Bean Soup with Garlic & Lemon provides comforting warmth and nutrition, perfect for chilly days.
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup Cannellini Beans Can substitute with other small white beans (navy or great northern).
  • 2 tablespoons Olive Oil Use extra virgin for best results.
  • 1 medium Onion Minced onion can be substituted with shallots if desired.
  • 3 cloves Garlic Fresh is preferable for best taste.
For the Vegetables
  • 1 medium Carrot Can substitute with parsnip for a different flavor.
  • 1 stalk Celery Omit if not available.
For the Seasoning
  • 1 whole Lemon Zest + Juice Adjust to taste.
  • to taste Kosher Salt Use sea salt as an alternative.
  • to taste Freshly Ground Pepper
For the Broth
  • 1.5 liters Vegetable Stock (Optional) Replace with water if unavailable.

Equipment

  • Large bowl
  • Pot
  • Large soup pot

Method
 

Step-by-Step Instructions
  1. Begin by soaking the cannellini beans in a large bowl of water with a pinch of salt. Allow them to soak overnight.
  2. In a pot, bring fresh water to a boil over medium-high heat. Add in the soaked cannellini beans and let them boil for 3–4 minutes, then drain again.
  3. In a large soup pot, heat the olive oil over medium-high heat. Once shimmering, stir in the chopped onion and minced garlic. Sauté until the onion is soft and golden, about 5–7 minutes.
  4. Add the parboiled cannellini beans to the pot along with the water or vegetable stock. Bring the mixture to a rolling boil, stirring occasionally.
  5. Reduce the heat to medium-low, partially cover the pot with a lid, and let the soup simmer for about 2 hours. Stir occasionally to prevent sticking.
  6. Once the beans are tender, add in the sliced carrot and chopped celery. Season with salt and pepper to taste. Cook for an additional 20–30 minutes until the vegetables are softened.
  7. Stir in the zest and juice of the lemon before serving. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 100IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Leftovers can be refrigerated for up to 5 days and freeze well for up to 3 months. Reheat gently and add a bit of water if thick after freezing.

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