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Easy Cabbage Rolls

Hearty Easy Cabbage Rolls for Comforting Family Meals

Savor the flavors of Easy Cabbage Rolls, a comforting dish that brings family together with seasoned meat and fluffy rice.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Cooling Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 6 rolls
Course: Lunch
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Cabbage
  • 1 head Green Cabbage Boil to soften for easier rolling.
For the Filling
  • 1 lb Lean Ground Pork or Turkey Primary protein source.
  • 1 lb Lean Ground Beef Adds rich flavor.
  • 1 cup Long Grain White Rice Provides texture.
  • 1 medium Yellow Onion Enhances sweetness.
  • 2 cloves Garlic Elevates overall flavor.
  • 1 tbsp Dried Dill Offers herby note.
  • 1 tsp Salt Essential seasoning.
  • 1 tsp Black Pepper Essential seasoning.
For the Sauce
  • 1 can Diced Tomatoes (canned) Adds moisture and tang.
  • 1 cup Tomato Sauce Base for rolling and topping.
  • 1 can Condensed Tomato Soup Provides sweetness and depth.
Binding Ingredients
  • 1 large Egg Helps bind the filling together.
  • 1 tbsp Fresh Parsley or Dried Parsley Adds freshness and color.

Equipment

  • large pot
  • Skillet
  • Casserole dish
  • mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions for Easy Cabbage Rolls
  1. Bring a large pot of water to a rolling boil. Carefully add the whole head of green cabbage and boil for 2–3 minutes until the leaves are tender.
  2. Preheat your oven to 350°F (175°C).
  3. In a saucepan, bring water to a boil and add the long grain white rice, cooking it slightly underdone for about 10–12 minutes.
  4. In a large skillet over medium heat, cook lean ground pork or turkey and lean ground beef for about 7–10 minutes until no pink remains. Add onions and garlic, sautéing for an additional 2–3 minutes.
  5. In a large mixing bowl, combine the cooked meat mixture with slightly cooled rice, diced tomatoes, and a beaten egg. Sprinkle in salt, black pepper, and dried dill, mixing well.
  6. In a separate bowl, combine tomato sauce with condensed tomato soup. Spread a thin layer of this sauce in a casserole dish.
  7. Assemble each cabbage leaf with the filling and roll it up tightly. Place seam-side down in the casserole dish.
  8. Pour the remaining sauce generously over the rolls, cover with aluminum foil and bake in the preheated oven for 75-90 minutes.
  9. After baking, let the rolls cool for about 15 minutes before serving.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze unbaked rolls for up to 3 months.

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