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–+ servings
Onion Red Lentil Soup

Hearty Onion Red Lentil Soup: A Cozy Vegan Comfort

Delve into the warmth of Onion Red Lentil Soup, a deliciously creamy and protein-packed vegan comfort that friends and family will adore.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil.
  • 2 medium Onions Yellow or sweet onions work best.
  • 3 cloves Garlic Use fresh for best aroma.
  • 2 medium Carrots Consider swapping with parsnips.
For Flavor
  • 1 teaspoon Cumin Ground coriander can be an alternative.
  • 1 teaspoon Smoked Paprika Regular paprika works as a substitute.
  • to taste Salt Adjust to fit your dietary needs.
For the Soup
  • 1 cup Red Lentils Green or brown lentils require longer cooking.
  • 4 cups Vegetable Broth Use homemade or store-bought.
  • 1 can Diced Tomatoes Can be omitted; a splash of vinegar is a replacement.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Caramelize onions: In a large pot, heat oil, add onions and salt, cook until golden brown, about 15-20 minutes.
  2. Sauté aromatics: Stir in garlic, cumin, and smoked paprika. Sauté for 1-2 minutes.
  3. Add vegetables: Stir in diced carrots and sauté for 5 minutes.
  4. Combine ingredients: Add lentils, broth, and tomatoes, bring to a boil.
  5. Simmer: Reduce heat to low, cover, and simmer for about 20 minutes.
  6. Blend (optional): Blend soup for a smooth texture; leave chunky if preferred.
  7. Finish: Stir in lemon juice, salt, and pepper to taste.
  8. Serve: Ladle soup into bowls, garnish, and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils before cooking to remove excess starch. Store leftovers in an airtight container for up to 3 days. This soup develops better flavor after a day in the fridge.

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