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Stuffed Zucchini with Ground Beef

Hearty Stuffed Zucchini with Ground Beef for Cozy Nights

Enjoy these savory Stuffed Zucchini with Ground Beef, a perfect low-carb meal packed with flavor and comfort.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Lunch
Cuisine: Italian
Calories: 350

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose firm ones for best structure.
  • 1 tablespoon Olive Oil Can substitute with any neutral oil.
For the Filling
  • 1 pound Ground Beef Can substitute with ground turkey if desired.
  • 1 medium Onion Adds sweetness; shallots work well too.
  • 2 cloves Garlic Fresh minced is more intense than garlic powder.
  • 1 medium Tomato Canned diced tomatoes can be used.
For Cheese and Binding
  • 1 cup Mozzarella Cheese Can be swapped with provolone.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free option.
  • 1 large Beaten Egg For vegan substitute use flaxseed meal mixed with water.
Seasoning Essentials
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1/2 teaspoon Black Pepper Use freshly cracked for best flavor.
  • 1 teaspoon Dried Oregano Adds a classic Italian touch.

Equipment

  • baking dish
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather a baking dish, skillet, and mixing bowl.
  2. Wash the zucchinis, cut each one in half lengthwise, and scoop out the seeds and flesh, leaving a 1/4-inch thick shell.
  3. Brush the baking dish with olive oil and arrange zucchini halves cut side up.
  4. In a skillet, heat a tablespoon of olive oil over medium-high heat. Add ground beef, cooking for 5-7 minutes until browned.
  5. Add chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until onion is translucent.
  6. Sprinkle salt, black pepper, and dried oregano into the mixture, stirring well to combine.
  7. Add diced tomato and stir for another 2-3 minutes. Remove from heat and let cool slightly.
  8. In a mixing bowl, combine half of the mozzarella cheese, all of the Parmesan, and the beaten egg with the cooled beef mixture.
  9. Fill each zucchini half with the mixture, topping with remaining mozzarella cheese.
  10. Bake for 25-30 minutes until zucchini is tender and cheese is melted and golden.
  11. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Choose fresh zucchini and avoid overstuffing for the best results. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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