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–+ servings
Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup: Cozy Comfort in Every Sip

Hearty Tuscan White Bean Soup is a comforting dish that combines white beans and sausage perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb Italian Sausage Adds a rich, hearty taste; go for sausage with fennel seeds for authenticity.
  • 1 cup Onions Diced
  • 1 cup Celery Diced
  • 1 cup Carrots Diced
  • 4 cloves Garlic Minced
  • 2 cups Spinach You can swap for kale if preferred.
  • 2 tbsp Tomato Paste Deepens the tomato flavor
  • 4 cups Chicken Broth Choose low-sodium for a healthier option.
  • 2 cans White Beans Cannellini or great northern beans, drained
  • 1 tbsp Italian Seasoning
  • 1/4 tsp Crushed Red Pepper Adjust to your heat level.
  • 1/2 tsp Black Pepper
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter touch.
  • 1/4 cup Fresh Parsley Chopped for garnish.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat a tablespoon of olive oil over medium-high heat. Add the Italian sausage, breaking it into smaller pieces with a wooden spoon. Cook until well-browned and crispy, releasing its rich aroma.
  2. Reduce the heat to medium and add diced onions, celery, and carrots. Sauté for about 3-5 minutes or until onions are translucent and tender. Stir in minced garlic and cook for an additional minute.
  3. Stir in the tomato paste, Italian seasoning, crushed red pepper, and black pepper. Pour in the chicken broth and add the drained white beans. Increase the heat and bring to a lively simmer for 6-7 minutes.
  4. Reduce heat to low, then stir in the heavy cream. Add the fresh spinach and cook for about 5 minutes or until it wilts.
  5. Ladle the warm soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This soup can be stored in an airtight container in the fridge for up to 3-4 days or frozen for long-term storage. Thaw frozen soup in the refrigerator overnight before reheating, adding a splash of broth or water if it thickens too much.

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