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High-Protein Bagel Bites

High-Protein Bagel Bites That Make Snacking Feel Gourmet

High-Protein Bagel Bites are a delicious, nutritious snack that satisfies cravings without sacrificing flavor.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Gluten-Free Flour opt for a smooth all-purpose blend
  • 1 tablespoon Baking Powder ensure it's fresh
  • 1 scoop Unflavored Protein Powder adjust sweeteners if using flavored
  • 1 teaspoon Salt a little goes a long way
  • 1 cup Plain Unsweetened Greek Yogurt use thicker varieties
For the Filling
  • 1 cup Cream Cheese block-style works best
For the Finish
  • 1 each Egg (for brush) optional but recommended
  • to taste Everything But The Bagel Seasoning use generously

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for High-Protein Bagel Bites
  1. Preheat your air fryer to 350°F (175°C).
  2. In a large mixing bowl, combine the dry ingredients: gluten-free flour, baking powder, protein powder, and salt.
  3. Add Greek yogurt to the dry ingredients and mix lightly until the dough forms.
  4. Divide the dough into 10 equal pieces and shape into round balls.
  5. Flatten each ball, place cream cheese in the center, and fold over to seal.
  6. Brush each bagel bite with beaten egg and sprinkle with Everything But The Bagel seasoning.
  7. Air fry for 5 to 6 minutes or until golden brown.
  8. Cool slightly before serving to enjoy the crispy exterior and creamy center.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 50mgIron: 1mg

Notes

Ensure the Greek yogurt is not watery for the best dough texture. Avoid overcrowding in the air fryer for even cooking.

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